The importance of treating yourself

In life, I think one very important aspect is treating ourselves once in a while. Each of us are busy people, leading busy, and often very stressful lives. Without a treat once in a while I wonder how we would…

5 ways to get into a better headspace

Some days I wake up, and I feel a little bit shitty. No particular reason for it, other than hormones maybe! My headspace isn’t great and I don’t feel up to talking to people or getting anything done. Having a…