At the weekend we all (well, if you’re in England, at least) got the news we’d been dreading: we’d be heading back into a 4-week national lockdown. Now, we’ve been through this before, so it should be OK, right? You’d…
Maintaining your mental wellbeing during a pandemic
I think everybody would agree that in recent weeks almost everybody’s lives have been flipped upside down in one way or another, and none of us was expecting it. For me, that’s been going from working 5 days a week…
5 ways to beat the January Blues
Monday January 21st is known as Blue Monday – the saddest day of the year. The January Blues are real – they exist. You’ve spent a month eating, drinking, being merry, and now it’s back to reality. That can be…
The importance of treating yourself
In life, I think one very important aspect is treating ourselves once in a while. Each of us are busy people, leading busy, and often very stressful lives. Without a treat once in a while I wonder how we would…
5 ways to get into a better headspace
Some days I wake up, and I feel a little bit shitty. No particular reason for it, other than hormones maybe! My headspace isn’t great and I don’t feel up to talking to people or getting anything done. Having a…
