At the weekend we all (well, if you’re in England, at least) got the news we’d been dreading: we’d be heading back into a 4-week national lockdown. Now, we’ve been through this before, so it should be OK, right? You’d…
Maintaining your mental wellbeing during a pandemic
I think everybody would agree that in recent weeks almost everybody’s lives have been flipped upside down in one way or another, and none of us was expecting it. For me, that’s been going from working 5 days a week…
5 ways to beat the January Blues
Monday January 21st is known as Blue Monday – the saddest day of the year. The January Blues are real – they exist. You’ve spent a month eating, drinking, being merry, and now it’s back to reality. That can be…
How I’m bettering my mental wellbeing right now
As I grow older I recognise more and more the importance of mental wellbeing. This is both thanks to how much more mental health is spoken about online, and due to my own experiences. I think I’ll always use my…
